Weigh In record (no journal entry) for 30 July 2018
|
144.0 lb
Lost so far: 27.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
1316 kcal
|
Fat: 71.80g | Prot: 84.07g | Carb: 83.13g.
Breakfast: Yumurta, Ceviz, İçim Yarım Yağlı Süt, Muratbey Lor Peyniri. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kremalı Mantar Çorbası, Pişmiş Somon. Dinner: İzmir Köfte, Yayla Çorbası, Zeytinyağlı Bamya. Snacks/Other: Şeftali, Sütaş Ayran. more...
|
|
1680 kcal
|
Activities & Exercise:
Cleaning - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|