Weigh In record (no journal entry) for 30 July 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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3219 kcal
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Fat: 71.47g | Prot: 183.81g | Carb: 453.20g.
Breakfast: Leibniz Butterkeks 30% Weniger Zucker, Kaffee, Bamboo Garden Kokosmilch, Myprotein Micellar Casein. Lunch: Kupfer Spanferkelbraten, Gekochter Brokkoli (Fettfrei Gekocht), Becel Bratfett, Ei. Dinner: Wohltuer Maca Pulver, Weihenstephan Milch 0,1% Fett, K-Classic Pizzatomaten, Gala Äpfel, Bitburger Radler, Kokosöl, Olimp Creatine, Kumpf Multivitamin-Saft, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Rote Zwiebeln, Leucin, Whey Protein, Myprotein Micellar Casein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Myprotein Maltodextrin. Snacks/Other: Kaugummi (Zuckerfrei), Kaffee, Scitec Nutrition Whey Protein, Das Gesunde Plus Magnesium-Kalium Sticks Direkt. more...
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3120 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Rowing - 10 minutes, Resting - 5 hours and 44 minutes, Working - 8 hours and 6 minutes, Sleeping - 8 hours, Housework - 35 minutes. more...
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losing 5.4 lb a week
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