Weigh In record (no journal entry) for 30 July 2018
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178.4 lb
Lost so far: 57.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1671 kcal
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Fat: 42.23g | Prot: 50.09g | Carb: 277.51g.
Breakfast: Almarai 100% Grape Juice. Dinner: Grapes, Bananas, Peach, Watermelon, McDonald's French Fries (Medium), Pepsi Diet Pepsi (Can), Chicken Shawarma. Snacks/Other: Igloo King Cone Butterscotch & Caramelised Cashews, McDonald's Ice Cream Cone, Date Bar, Coffee. more...
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2732 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 52 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours, Bathing - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 8 minutes, Driving - 1 hour. more...
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losing 13.9 lb a week
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osama samaraii's weight history
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