Weigh In record (no journal entry) for 30 July 2018
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1714 kcal
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Fat: 67.26g | Prot: 80.34g | Carb: 194.28g.
Breakfast: Wassermelone, Golssener Fährmannsbraten, Apfelmus ungesüßt, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, K-Classic Frischkäsezubereitung Light, Rispentomaten, Lidl Weltmeisterbrot, Jean Luc Französischer Brie. Dinner: Deli Reform Einfach Kochen Pflanzenfett, Grillmeister Nackensteak Gewürzt, Bofrost Pak Choi Pfannengemüse. Snacks/Other: Mio Mango Sorbet, Storck Werthers Original, Zwetschgen. more...
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1771 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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