Weigh In record (no journal entry) for 30 July 2018
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167.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2204 kcal
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Fat: 84.85g | Prot: 132.96g | Carb: 225.74g.
Breakfast: Milch 1,5%, Nesquik Kakaopulver, Kölln Haferflocken, K-Classic Cornflakes. Lunch: Hähnchenbrustfilet, Griechischer Salat, Roggenbrötchen. Dinner: Knorr Kräuter Soße, Nudeln (Gekocht), Güldenhof Geflügel-Wiener Würstchen. Snacks/Other: Wiener Schnitzel, Birnen. more...
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losing 2.6 lb a week
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