still holding at 199. I need to be more careful what I am eating.
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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260 kcal
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Fat: 15.75g | Prot: 19.00g | Carb: 8.50g.
Breakfast: Pruvit Keto Kreme. Lunch: Kroger Deli Style Lean Smoked Ham, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices). more...
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steady weight
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