Weigh In record (no journal entry) for 29 July 2018
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175.3 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1797 kcal
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Fat: 57.66g | Prot: 67.30g | Carb: 228.55g.
Breakfast: Landfein Fettarmer Joghurt , Rügenwalder Mühle Vegetarische Salami, Alpro Soya Kirschjoghurt, Gut & Günstig Früchte Müsli , Edeka Heidelbeeren , Milram Frühlingsquark Leicht, Meggle Alpenbutter , Wasa Ballaststoffe. Lunch: Asia Chop Suey, Reis (Gekocht), Gebratener Tofu. Snacks/Other: Likör, Kinder Ice Cream Stick, Speiseeis, PowerBar Protein Plus Vanilla Flavour, Lindt Lindor Kugeln. more...
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losing 18.5 lb a week
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