Weigh In record (no journal entry) for 28 July 2018
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1087 kcal
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Fat: 52.42g | Prot: 70.67g | Carb: 78.36g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Alpro Soya Sojamilch Light, ESN Micellar Casein . Dinner: Aldi Putensalami, Milfina Butter , Lidl Eiweißbrot. Snacks/Other: Duplo White , Cornetto Classico (60g). more...
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2600 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Stepper - 19 minutes, Schritte - 3 hours, Sitz Fahrrad - 10 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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