Weigh In record (no journal entry) for 28 July 2018
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278.2 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1531 kcal
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Fat: 53.18g | Prot: 37.43g | Carb: 121.09g.
Breakfast: Albi Pfirsich Maracuja , Albi Pfirsich Maracuja , Symphonie Rote Johannisbeere Gelee Extra, Gekochtes Ei, Milfina Butter , Mehrkornbrötchen. Dinner: Tomaten, Olivenöl, Cucina Balsamico Creme, Gut & Günstig Mozzarella . Snacks/Other: Beck's Bier (330ml). more...
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losing 7.7 lb a week
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