Weigh In record (no journal entry) for 28 July 2018
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176.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3635 kcal
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Fat: 53.32g | Prot: 275.67g | Carb: 516.43g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks. Dinner: Banane, Myprotein Impact Whey Protein (25g), Oryza Natur Reis, Banane. more...
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losing 6.2 lb a week
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