Weigh In record (no journal entry) for 28 July 2018
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126.1 lb
Lost so far: 16.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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560 kcal
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Fat: 39.27g | Prot: 37.21g | Carb: 13.72g.
Breakfast: Mühlenhof Wiener Würstchen. Lunch: Spiegelei. Snacks/Other: Protein Muffin. more...
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losing 1.5 lb a week
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