Weigh In record (no journal entry) for 28 July 2018
|
133.6 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
209 kcal
|
Fat: 1.67g | Prot: 7.87g | Carb: 45.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Sojasoße, Chinakohl (Bok-Choy, Pak-Choi). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|