Weigh In record (no journal entry) for 28 July 2018
|
152.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
1964 kcal
|
Fat: 52.49g | Prot: 168.78g | Carb: 197.90g.
Lunch: Molino Rossetto Farina di Grano Saraceno, Picanha, Esselunga Scamone di Bovino. Dinner: Patate Dolci, Petto di Pollo, Carne. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele1984@'s weight history
|