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Ranger 1966
Journal
28 Jul 18
Ranger 1966's Journal, 28 July 2018
Ranger 1966's Profile
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Guten morgen meine Lieben 🌞 ich wünsche euch einen schönen Samstag 😎😎😎😎
203.3 lb
Lost so far:
54.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1393 kcal
Fat: 60.25g | Prot: 72.51g | Carb: 137.41g.
Breakfast:
Hofmaier Lachsschinken, Gut & Günstig Corned Beef, Käsestange.
Dinner:
Milbona Gratin-Käse Light, Schwarze Oliven, Riggano Pizza Funghi.
more...
4647 kcal
Activities & Exercise:
Driving - 9 hours, Apple Health - 15 hours.
more...
losing 9.3 lb a week
11 Supporters
Support
Comments
Guten Morgen👋👋🍀
28 Jul 18 by member:
Levka...
Dir auch!🌻🌞🙋
28 Jul 18 by member:
proudmary2010
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