Brutschi's Journal, 27 July 2018

279.3 lb Lost so far: 53.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 33.70g | Prot: 64.13g | Carb: 119.98g.   Breakfast: Albi Pfirsich Maracuja , Albi Pfirsich Maracuja . Dinner: Beste Ernte Gurkensticks, Aldi Deutsches Corned Beef, Metzger Thüringer Mett, Kerrygold Butter Extra mit Meersalz, Harry Das Volle Korn Katen. Snacks/Other: Krombacher Alkoholfrei. more...

3453 kcal

Activities & Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...