Denna21408's Journal, 27 July 2018

171.3 lb Lost so far: 4.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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480 kcal

Fat: 22.18g | Prot: 8.73g | Carb: 59.63g.   Breakfast: Kaffee mit Milch. Lunch: REWE Bio Schmand 24% Fett, Möhrensalat, Aldi Bio Sellerie-Salat, Baktat Gefüllte Weinblätter mit Reis, Gözleme. more...

2231 kcal

Activities & Exercise: Washing Dishes - 35 minutes, Cooking - 35 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...