Weigh In record (no journal entry) for 27 July 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1254 kcal
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Fat: 38.11g | Prot: 48.96g | Carb: 180.23g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Krüger Cappuccino Caramel-Krokant, Seeberger Nussmischung, Spiegelei ohne Fett, Gut & Günstig Haferflocken, Corny Free Schoko (20g). Lunch: Wassermelone. Dinner: Maggi Tomatensoße , Alnatura Quinoa, Zwiebeln, Edeka Zuckerschoten Tiefgefroren, Rote Paprika. more...
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losing 2.3 lb a week
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