Weigh In record (no journal entry) for 26 July 2018
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2506 kcal
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Fat: 67.01g | Prot: 161.48g | Carb: 305.35g.
Breakfast: Noci, Pam Panorama Muesli ai Frutti Bio, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Pera Finocchio Zenzero, Now Foods Ultra Omega 3, Santal Succo di Arancia. Lunch: Lidl Hamburger di Tacchino, Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva, BPR Nutrition Omega 3. Dinner: Vallericca Carote Julienne, Salmon Club Filetti di Trota Iridea Salmonata, Barilla Fusilli Integrali, Pomodori, Freshona Giardiniera all'aceto di Vino, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Pesca Noce, Scotti Gallette di Riso, Esselunga Bio Cacao Amaro in Polvere, Paneangeli Granella di Nocciole, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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losing 12.3 lb a week
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