Weigh In record (no journal entry) for 27 July 2018
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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973 kcal
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Fat: 21.74g | Prot: 56.36g | Carb: 137.60g.
Breakfast: Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Junge Frühlingszwiebeln, Tomaten, Dr. Oetker Crème Légère, Thomy Delikatess-Senf Mittelscharf. Dinner: Penny Markt Putenbrust Filet, Thomy Delikatess-Senf Mittelscharf, Harry Eiweißbrot. Snacks/Other: Vitafit Orangensaft, Speiseeis, Elite Milchdrink Vanille, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Wasser, Tee, Wasser, Wasser, Tee, Tee, Wasser, Tee. more...
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losing 9.3 lb a week
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