Weigh In record (no journal entry) for 26 July 2018
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183.2 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2354 kcal
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Fat: 78.05g | Prot: 77.38g | Carb: 329.61g.
Breakfast: Breakfast Coffee, Breakfast Coffee, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Nutella Nutella, REWE Bäcker Brötchen, Böklunder Leberwurst Grob, Gekochtes Ei, Breakfast Coffee, Vitafit Orangensaft. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Bofrost Hänchenbrustfilet in Currysosse, Reis (Gekocht), Indisches Fladenbrot Naan. Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis, Mucci Crunchy Cups. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 2 hours, Rasenmähern - 40 minutes, Home Training - 11 minutes, Laufen - 10km/h - 6m/km - 45 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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