Weigh In record (no journal entry) for 26 July 2018
|
218.7 lb
Lost so far: 62.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1212 kcal
|
Fat: 42.50g | Prot: 70.52g | Carb: 131.25g.
Breakfast: SchapfenMühle Leinsamen Geschrotet , Milbona Der Leichte Quark Traum Pfirsich-Maracuja. Dinner: Wunder Cooking Spray, Vilsa Rhabarberlimonade, Kühne Apfel Rotkohl, Iglo Filegro Müllerin Art. Snacks/Other: Milka Zarte Pralinés, Hershey's Cookies'n'creme, Real Quality Surimi-Sticks, Senseo Latte Macchiato Caramel, Wassermelone. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverseen's weight history
|