Weigh In record (no journal entry) for 26 July 2018
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292.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2209 kcal
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Fat: 71.77g | Prot: 101.03g | Carb: 183.63g.
Breakfast: Peaches, Best Yet Mixed Berries, Bacon, All Day Cafe Hard Cooked Eggs. Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (Peeled). Dinner: Pretzels, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Rum, Beer. more...
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losing 5.6 lb a week
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