Weigh In record (no journal entry) for 26 July 2018
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272.5 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2193 kcal
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Fat: 134.33g | Prot: 79.64g | Carb: 167.38g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Cheddar-Käse, Gekochtes Ei, Rügenwalder Mühle Grobe Teewurst, Butter, Eisbergsalat, Erdbeeren, Gurke (mit Schale). Lunch: Käsekuchen. Dinner: Käsekuchen, Rügenwalder Mühle Grobe Teewurst, Salami, Putenbrust Fleisch, Dinkelbrot. Snacks/Other: Thomy Remoulade, Schmierkäse, Rügenwalder Mühle Grobe Teewurst. more...
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losing 0.2 lb a week
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