Weigh In record (no journal entry) for 26 July 2018
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235.0 lb
Lost so far: 9.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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879 kcal
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Fat: 29.27g | Prot: 60.60g | Carb: 85.09g.
Breakfast: Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Milka Collage Karamell, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Schinken, Wasa Mjölk. Dinner: Leitungswasser. more...
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steady weight
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