Weigh In record (no journal entry) for 25 July 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1366 kcal
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Fat: 76.62g | Prot: 47.93g | Carb: 121.58g.
Breakfast: Gemischter Salat mit Dressing, Alpro Go On Erdbeer-Himbeer, Heidelbeeren, Aprikosen, Zitroneneis. Lunch: Bel Royal Lübecker Edel Marzipan, Höll Kalbswiener. Dinner: Paniertes Schnitzel. Snacks/Other: Bel Royal Lübecker Edel Marzipan. more...
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losing 4.6 lb a week
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