Weigh In record (no journal entry) for 25 July 2018
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130.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1205 kcal
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Fat: 58.07g | Prot: 49.95g | Carb: 126.48g.
Breakfast: Pfirsiche, Chiquita Banane, Marmelade, Ener Bio Dinkel - Ganzes Korn, Leinsamen, Aro Serrano-Schinken, Gut & Günstig Delikatess Leberwurst Fein, Walnüsse, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen. Lunch: Ener Bio Leinöl, Aubergine, Schwarze Oliven, Dulano Original Jamon Serrano, Barilla Fusilli, Tomaten, Blumenkohl, Gazi Schafskäse. Snacks/Other: Baktat Tahin, Magerquark, Amaranth, Weideglück Sahne Joghurt nach Griechischer Art, REWE Avocado. more...
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losing 3.1 lb a week
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