Weigh In record (no journal entry) for 25 July 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1539 kcal
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Fat: 57.12g | Prot: 54.69g | Carb: 200.54g.
Breakfast: Das Gesunde Plus Magnesium Brausetablette, Seeberger Nussmischung, Kiwi, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gut & Günstig Haferflocken. Lunch: Rührkuchen, Pink Lady Äpfel. Dinner: Bolognese, Vollkornnudeln (Gekocht), Herta Finesse Schinken mit Belém-Pfeffer, Philadelphia Doppelrahmstufe (30g), Lieken Urkorn Kraftkerni. more...
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losing 0.5 lb a week
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