Weigh In record (no journal entry) for 25 July 2018
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152.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1474 kcal
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Fat: 49.80g | Prot: 71.48g | Carb: 192.22g.
Lunch: Esselunga Scamone di Bovino, Picanha, Ragù, Maccheroni, Anguria, Molino Rossetto Farina di Grano Saraceno. more...
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losing 23.1 lb a week
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Michele1984@'s weight history
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