Weigh In record (no journal entry) for 25 July 2018
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234.1 lb
Lost so far: 98.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1531 kcal
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Fat: 49.35g | Prot: 88.61g | Carb: 191.97g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Acentino Aceto Balsamico Di Modena. Dinner: Paprika Wurst Pfanne. Snacks/Other: Kemper Hänchenbrustfilet, Gut & Günstig Mini Cabanossi. more...
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gaining 6.2 lb a week
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