Weigh In record (no journal entry) for 24 July 2018
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1838 kcal
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Fat: 99.48g | Prot: 96.43g | Carb: 140.87g.
Breakfast: Water, Weihenstephan Camembert , Rye Bread. Lunch: Olive Oil , Chicken Breast, Pasta with Pesto Sauce. Dinner: Gut & Günstig Laugen Brezeln, Block House Sour Creme, Egg, Beet Soup (Borscht). Snacks/Other: Sweet Cherries , Cookie. more...
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losing 0.1 lb a week
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Pandochka.Annechka's weight history
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