Weigh In record (no journal entry) for 24 July 2018
|
193.1 lb
Lost so far: 41.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1325 kcal
|
Fat: 51.30g | Prot: 71.42g | Carb: 139.25g.
Breakfast: Milbona Die Leichte Butter, Aldi Volles Korn Dunkel, Metzgerfrisch Lachsschinken mit Edelschimmel, Philadelphia Balance (10g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lidl Rosenbrötchen. Lunch: REWE Bio Saure Sahne 10% Fett, Champignons, Rama Cremefine 15%, Putenbrust Fleisch, Spätzle. Dinner: Saladinettes Salat Mexicana. Snacks/Other: Ananas, Milbona Yogos Griechischer Art. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|