Weigh In record (no journal entry) for 24 July 2018
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177.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2873 kcal
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Fat: 65.92g | Prot: 243.78g | Carb: 314.96g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rindersteaks aus der Keule. Dinner: Ananas. more...
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gaining 3.1 lb a week
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