Weigh In record (no journal entry) for 24 July 2018
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172.6 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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679 kcal
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Fat: 18.53g | Prot: 83.43g | Carb: 40.95g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Milch 1,5%, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Tomaten, Active Foods Liquid Egg Whites, Ei, Mestemacher Eiweiß Toastbrötchen, Korrekt Hähnchenbrustfilet, Magerquark, Maggi Würze. Snacks/Other: Schwip Schwap Ohne Zucker, Chia-Samen, Ehrmann High Protein Vanilla Pudding. more...
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losing 1.5 lb a week
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Ineskatja's weight history
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