Weigh In record (no journal entry) for 22 July 2018
|
152.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
511 kcal
|
Fat: 4.52g | Prot: 22.99g | Carb: 91.45g.
Breakfast: Valfrutta 100% Frullato Veggie Pera Finocchio Zenzero, Certossa Fette Biscottate Integrali, Solo Frutta Marmellata Frutti di Bosco, Delta Yougurt Greco Mirtillo 0%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|