Weigh In record (no journal entry) for 23 July 2018
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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601 kcal
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Fat: 8.02g | Prot: 33.66g | Carb: 104.75g.
Breakfast: Nektarinen, Weintrauben. Lunch: Tomaten, Leicht und Fit Limburger, Zimmermann Delikatess Lachsschinken , Clever Roggenvollkorn Knäckebrot. more...
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gaining 5.8 lb a week
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