Weigh In record (no journal entry) for 23 July 2018
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2484 kcal
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Fat: 52.90g | Prot: 129.71g | Carb: 380.02g.
Breakfast: Pesche, Mele Golden Delicious, Sapori e Piaceri Crusca di Avena, Selex Farro Soffiato Bio, Carrefour Mandorle Sgusciate, Cannamela Semi di Chia, Fage Yogurt Greco Total 0%. Lunch: Mioorto Spinacino, Patata Americana, Olio Extra Vergine di Oliva, Gran Casale Grana Padano, Zucchine, Vitasia Soba Noodles. Dinner: Patata Americana, Olio Extra Vergine di Oliva, Gimar Tartare di Salmone, Zucchine, Conad Riso Basmati. Snacks/Other: Mango, Fior Fiore Coop Pomodorini Datterini, Lidl Tartare di Bovino Adulto Scottona, Weight Watchers Fette Integrali, Hero Marmellata Light Frutti di Bosco, Nestlé Cioccolato Fondente Dark, Conad Farina 00, Fage Yogurt Greco Total 0%, Maia Albume d'uovo. more...
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gaining 5.2 lb a week
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