Weigh In record (no journal entry) for 22 July 2018
|
129.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
384 kcal
|
Fat: 2.38g | Prot: 12.96g | Carb: 73.44g.
Lunch: Bio-Zentrale Vollkorn Spirelli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|