Weigh In record (no journal entry) for 21 July 2018
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236.8 lb
Lost so far: 5.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1582 kcal
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Fat: 53.40g | Prot: 44.50g | Carb: 230.20g.
Breakfast: MinusL Frische Fettarme Milch, Nestle Cini Minis. Dinner: Gut & Günstig Mini Windbeutel, Trattoria Alfredo Spaghetti Carbonara, Coca-Cola Mezzo Mix (Flasche). more...
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losing 4.6 lb a week
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