Weigh In record (no journal entry) for 21 July 2018
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234.4 lb
Lost so far: 10.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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731 kcal
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Fat: 32.73g | Prot: 24.42g | Carb: 85.31g.
Breakfast: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Merry Marmelade Himbeere, Weich Gekochtes Ei, Lindenhof Gouda, Butter, Weizenbrötchen. Lunch: Pommes Frites, Aldi Bayerische Brezen. more...
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gaining 1.5 lb a week
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