Weigh In record (no journal entry) for 21 July 2018
|
153.9 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
152 kcal
|
Fat: 3.36g | Prot: 7.17g | Carb: 23.32g.
Breakfast: Milch 1,5%, Krüger Eiskaffee Classic. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahraven's weight history
|