Weigh In record (no journal entry) for 21 July 2018
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151.7 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1504 kcal
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Fat: 56.13g | Prot: 45.12g | Carb: 204.57g.
Breakfast: Frischkäse, REWE Leberwurst, Marmelade, Honig, Putenwurst, Butter, Gekochtes Ei, Lidl Baguette. Lunch: Penny Markt Feine Eierplätzchen, Dattel, Dattel, Aprikosen, Zwetschgen, Zott Sahne Joghurt Limone. Dinner: Schlagsahne, Gekochte Pilze (Fettfrei gekocht), Nudeln (Gekocht). Snacks/Other: Ja! Walnusskerne. more...
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losing 3.1 lb a week
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