Weigh In record (no journal entry) for 21 July 2018
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230.6 lb
Lost so far: 102.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2191 kcal
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Fat: 105.63g | Prot: 157.71g | Carb: 143.80g.
Breakfast: Aldi Geflügel Salami, Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken. Lunch: Homann Hamburger Sauce, Wilhelm Brandenburg Rinder-Hackfleisch, Hamburger- oder Hotdog-Brötchen. more...
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losing 7.7 lb a week
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