Weigh In record (no journal entry) for 20 July 2018
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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792 kcal
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Fat: 29.00g | Prot: 42.99g | Carb: 84.42g.
Breakfast: Honig, Espresso, Milch 1,5%, SPAR Stangensellerie, Thamos Original Griechischer Feta, Lauchzwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Passierte Tomaten, 1001 Delights Paprikamark Scharf. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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