Weigh In record (no journal entry) for 20 July 2018
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3180 kcal
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Fat: 77.07g | Prot: 192.83g | Carb: 422.32g.
Breakfast: Scitec Nutrition 100% Casein Complex, Bamboo Garden Kokosmilch, Kaffee. Lunch: Knorr Sauce Hollandaise mit Kräutern, Lachs, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Becel Bratfett, Ei. Dinner: Grabower Schaumwaffeln mit Knackiger Schokolade, Wohltuer Maca Pulver, Weihenstephan Milch 0,1% Fett, K-Classic Pizzatomaten, Karamalz Karamalz, Kokosöl, Olimp Creatine, Kumpf Multivitamin-Saft, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Rote Zwiebeln, Leucin, Whey Protein, Myprotein Micellar Casein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Myprotein Maltodextrin. Snacks/Other: TiP Brausetablette Vitamin C, Kaugummi (Zuckerfrei), Scitec Nutrition Whey Protein, Kaffee. more...
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3052 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Rowing - 10 minutes, Resting - 6 hours and 13 minutes, Working - 7 hours and 47 minutes, Sleeping - 8 hours, Housework - 35 minutes. more...
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losing 10.8 lb a week
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m6646734-37's weight history
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