Weigh In record (no journal entry) for 20 July 2018
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2803 kcal
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Fat: 112.65g | Prot: 181.83g | Carb: 278.90g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kaşarlı Tost, Omlet Yumurta veya Sebzeli Karışık Yumurta, Limonlu Su. Lunch: Zeytinyağlı Barbunya. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Maret Hindi Füme, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Karpuz, Hardline Whey 3 Matrix, Hardline L-Karnitin , Muz. more...
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losing 7.7 lb a week
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