Brutschi's Journal, 20 July 2018

283.1 lb Lost so far: 49.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 24.63g | Prot: 29.01g | Carb: 177.66g.   Breakfast: Ingwer, Birnen, Orangen, Mangos, Äpfel, Möhren, Kiwi, Zitrone. Dinner: Maggi Senfsoße. Snacks/Other: Krombacher Pils Alkoholfrei. more...

3493 kcal

Activities & Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...