Weigh In record (no journal entry) for 20 July 2018
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130.3 lb
Lost so far: 21.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1105 kcal
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Fat: 20.32g | Prot: 60.69g | Carb: 158.54g.
Lunch: Followfish Thunfischfilets in Eigenem Saft, Gekochtes Ei, Gelbe Paprika, Bonduelle Gold Mais, Lauchzwiebeln, Ja! Passierte Tomaten, Bertolli Extra Vergine Olivenöl, Langnese Flotte Biene Wildblütenhonig, DM Bio Dinkelvollkornmehl, Dr. Oetker Trockenhefe, Südzucker Zucker. more...
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losing 3.1 lb a week
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annilovesj's weight history
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