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Kimmy321
Journal
20 Jul 18
Kimmy321's Journal, 20 July 2018
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Finally a nice drop. My 2 fast days have paid off :-)
Now I know why I love IF....
155.9 lb
Lost so far:
61.0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
1366 kcal
Fat: 46.74g | Prot: 113.52g | Carb: 116.09g.
Breakfast:
Nutritech Premium Whey Protein, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein.
Lunch:
White Bread, Rhodes Braai Relish, Woolworths Chicken Breast Fillets.
Dinner:
Grated Cheddar Cheese, Hamburger or Hotdog Rolls, SPAR Cheese Chicken Viennas.
Snacks/Other:
Coffee with Milk, Canderel Sweetener Tablets.
more...
2071 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
losing 4.0 lb a week
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