Weigh In record (no journal entry) for 20 July 2018
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152.1 lb
Lost so far: 51.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1760 kcal
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Fat: 95.11g | Prot: 51.01g | Carb: 173.38g.
Breakfast: Butter, Kartoffelbrot, Butter, Marmelade, Honig, Putenwurst, Omelett oder Rührei, Kaffee mit Milch, Leicht & Cross Knusperbrot Weizen. Lunch: Zwetschgen, Zott Sahne Joghurt Nougat, Zott Sahne Joghurt Balance. Dinner: Butter, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Baguette, Bratwurst. Snacks/Other: Sanella Russischer Zupfkuchen. more...
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losing 2.3 lb a week
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