Weigh In record (no journal entry) for 19 July 2018
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166.2 lb
Lost so far: 4.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1348 kcal
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Fat: 49.76g | Prot: 70.99g | Carb: 153.52g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Pizza Selbstgemacht. Dinner: Gurke (Geschält), Garden Gourmet Hummus Classic, Blumenkohl, K-Classic Brotaufstrich Süsskartoffel, Native Guacamole Spicy, Harry Sandwich Kings Proteinreich. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Schöller Kaktus Eis. more...
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gaining 12.3 lb a week
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